What is it for?

Holotropic Breathwork has two complementary purposes: therapeutic and learning

Potencial benefits of Holotropic Breathwork include:

• Improve self esteem.
• Facilitate emotional unblocking
• Relieve tension and alleviate stress.
• Heal psychological and psychosomatic conditions.
• Potentiate a therapeutic process.
• Increase self-knowledge and understanding.
• Activate and integrate unconscious material.
• Relive and structure past experiences (biographical, perinatal and transpersonal)
• Widen and provide a more spiritual view of life.
• Deepen our spiritual practice
• Increase creativity

For all these reasons, Holotropic Breathwork has a great personal transformative capacity.