How is a worskop?

A Holotropic Breathwork Workshops contains:

• Personal interviews with the facilitators (before the session).
• Group dynamics and exercises to get to know the other fellow participants.
• Two Holotropic Breathwork sessions: the complete experience includes two breathwork sessions, one as a “breather” and the other as a “sitter”.
• Integration activities through artistic expression and mandala drawing.
• Integration through the possibility of sharing with the group.